Get Back in Line

Make your health matter during Spinal Health Week

TaylorISSUE Final_ISSUUU38If you spend most of your day sitting, whether it’s at work, in the car, travelling, or watching TV, you are not alone. As a society of sitters this is taking its toll on our health. Almost all of us will suffer from back pain at some point in our lives, with one in five experiencing chronic back problems. In fact, low back pain (LBP) is the leading cause of disability worldwide. As part of Spinal Health Week 2013, Mark Lane of Marbella Chiropractic is encouraging all of us to prioritise our spinal health by sitting less and moving more.“Correct posture is one of the keys to not only a healthier spine, but to overall health”.

Aches and Pains down the Drain

TaylorISSUE Final_ISSUUU35Stressed out insomniac Marcus Moriarty is starting to feel the effects of his hectic lifestyle. Desperate for some relief from his constant back pain, he tries out lymphatic drainage massage and reflexology at the Beauty Room San Pedro.

I arrived at the salon with my phone glued to my ear, arguing with an incompetent member of staff and I feel like I am about to have a heart attack. After slamming down the phone I apologise to owner Judith, who assures me that she is used to it, as many of her clients are high flying business men and women. “I have to be quite selective with my clients,” she confesses. “I need to be, as some of my regulars are very well known. For this reason I make sure that I book half an hour either side of appointments. Not only does this mean my clients can relax after their treatment, but they will not bump into the next customer on the way out.”

Feel Good Factor - Colour me Pretty

This season treat your tresses to a whole new look with the latest head-turning options.

Hair expert extraordinaire, Zoe Woods, head technician and owner of Wood Salon, takes us through her top predictions for this summer’s hottest hair colours.



Platinum ice white blonde is set to make a style statement this season. We will see a move away from duller shades into a cleaner, brighter ice white tone. A full head of white, clean platinum blonde creates a bold statement, especially when it is showcased on a cute pixie crop, dishevelled updo or a sleek ponytail.

Tips from a Trainer

TaylorISSUE Final_ISSUUU37With plenty of options available to get you into shape these days, our resident fitness and nutrition expert, Paul Isaacs, looks at the pros and cons of two of the most popular keep-fit regimes - Boot Camps and Personal Training, to help you decide if either may be right for you.

Plump up the Volume

TaylorISSUE Final_ISSUUU34Nicola McGeorge tries out the latest must have celebrity beauty treatment, the Intraceuticals

Oxygen Infusion Facial, performed by skin specialist, Sofia at the Pure Skin Beauty Room.

Okay, I know I am going to shock my regular readers, but I haven’t had a facial in over four months. My skin is simply horrendous; congested, dull, dehydrated and you could play join the dots with my pigmentation. So when I was invited to try out the Oxygen Infusion Facial that Madonna swears by, I was not going to turn it down.

Feel Good Factor - Something to Smile about

TaylorISSUE Final_ISSUUU26Dental Care Marbella offers an extensive range of gentle and effective dentistry services in a tranquil and supportive environment, delivered with one goal in mind; to create beautiful, confident smiles for life.

Located in the oasis of tranquillity that is Laguna Village, Estepona, Dr. Martha Laguilavo’s passion for dentistry was the driving force behind establishing this high-end clinic for patients who are looking for high quality aesthetic dentistry.

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