Get Fit with EMS

Our Wellness Columnist’s New Years Challenge!

Getting in better shape is at the top of our Wellness columnist Christina’s goals for 2025. To kick things off, she tried EMS (Electro Muscle Stimulation) at EMS Studio Marbella, located in Aloha Hills Club, Nueva Andalucía. On the next page, Christina shares her experience and insights from speaking with the studio’s owner, Diana Pinto, about this cutting-edge fitness trend.

What sets EMS apart from other fitness options?

The biggest advantage of EMS training is its efficiency. At EMS Studio Marbella, a 20-minute session, just twice a week, delivers results comparable to a 90-minute traditional workout. The technology activates up to 90% of your muscles, including the deep layers that are difficult to target with conventional exercises. It’s perfect for busy individuals who want visible results without spending hours in the gym. Whether your goal is toning, weight loss, or building strength, EMS offers a practical, effective solution.

Is EMS suitable for beginners or those with fitness challenges?

Absolutely. EMS works for all fitness levels, from beginners to seasoned athletes. It’s low-impact and joint-friendly, making it an excellent choice for those returning to fitness, recovering from injuries, or dealing with mobility limitations. At EMS Studio Marbella, we tailor each session to your specific needs. Our certified trainers ensure that you feel comfortable, confident, and supported every step of the way.

What results can clients expect, and how quickly are the results noticeable?

Most clients notice improvements within just a few sessions. You’ll feel stronger, more toned, and experience increased energy. EMS reduces body fat, enhances muscle tone, and boosts metabolism. Because the technology engages multiple muscles simultaneously, results come faster than with traditional workouts. With just two 20-minute sessions a week, you’ll see noticeable changes—whether it’s weight loss, improved fitness, or a leaner, more defined physique—within 4-6 weeks.

What happens during a first session at EMS Studio Marbella?

We make the first session easy and enjoyable. It begins with a personal consultation to understand your fitness goals and explain how EMS works. You’ll then wear a specialised suit that delivers gentle electrical muscle stimulation while our trainer guides you through simple exercises. The session is quick, effective, and personalised to your needs. After 20 minutes, you’ll feel like you’ve completed an intense workout—without the strain, just a great sense of achievement and energy.

For anyone looking to maximise their fitness routine in minimal time, EMS offers a revolutionary way to achieve your goals efficiently and effectively.

Contacts:

https://www.instagram.com/emsstudiomarbella
https://emsstudiomarbella.com

info@emsstudiomarbella.com

T.+34 681 23 51 47